This is an amazing little book that will tell you what you should be eating to stay healthy, and why. Everything is cross-referenced so if you want to boost your immune system, say, just look for all the foods that have the symbol (1); heart and circulation (4), etc. In addition, the graphics are excellent.
Rating: 5 / 5
This is an amazing little book that will tell you what you should be eating to stay healthy, and why. Everything is cross-referenced so if you want to boost your immune system, say, just look for all the foods that have the symbol (1); heart and circulation (4), etc. In addition, the graphics are excellent.
Rating: 5 / 5