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Posts Tagged ‘diet’

BMV Quantum Subliminal CD Nutritional Aid: Improve Nutrition for a Healthy Diet

by iwellbc on April 23, 2010   |   Comments Off

Product DescriptionProgram your subconscious mind to improve your nutrition. Create amazing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousands of powerful subliminal mess… More >>
BMV Quantum Subliminal CD Nutritional Aid: Improve Nutrition for a Healthy Diet

Posted in Healthy Food Tags: affirmations, aid, BMV, brainwave, brainwaves, cd program, Certified, certified hypnotherapist, DescriptionProgram, diet, entrainment, Healthy, healthy diet, Hypnotherapist, hypnotic suggestions, Improve, Linguistic, linguistic programming, mess, mind, Neuro, NLP, nutrition, Nutritional, Practitioner, product, Program, Programming, Quantum, Silent, state of the art, subconscious, subconscious mind, Subliminal, Tune Comments Off
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Teen and Healthy Food

by iwellbc on April 12, 2010   |   Comments Off

Adolescence is a time of rapid growth. In fact, teenagers gain almost 50 percent of their adult weight during the teenage years. Yet they are less likely to eat a dietary food. Adolescence know it’s important to eat right, but many teenager don’t understand a basic nutrition. They skip breakfast and always choose to many high-fat food when snacking at fast food restaurants. Maybe the worst offenders are teenage girls who diet all the time and avoiding healthy food they think are “too fattening.”

Good eating habits begin in early childhood, and that’s when parents should start setting a good example. During the teenage years, however, parents have to be more subtle about guiding food choices. They can’t control what teens eat or don’t eat during the day, but they can offer healthy choices at home. Teens are impulsive eaters, usually munching on what’s right at hand. So stock the refrigerator with healthy snacks. Serve a nutritious dinner and try to make mealtime enjoyable. Also, be flexible about the time you eat dinner, taking into account a teenager’s often hectic schedule.

If your teenager avoids eat healthy foods because they think they’re fattening, nagging won’t help. Many experts believe this is [...]

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10 Healthy Foods That Protect Your Body Against Chronic Diseases

by iwellbc on April 11, 2010   |   Comments Off


Eating healthy foods is a way that you can live healthy. Your daily life will become more enjoyable and regulated.

By committing to eating healthy foods, you can feel better, stay physically fit, and reduce your risk of many chronic diseases including diabetes, osteoporosis, heart disease, and certain cancers. Becoming educated and smart is an essential for you to become a healthy eater.

Here are 10 ‘life extending’ foods that will help you to protect against chronic diseases:

1. Apple
Like many fruits, apple contains vitamin C as well as a host of other antioxidant compounds, which may reduce the risk of cancer by preventing DNA damage. While less fiber content than in most other fruits, apple is useful to lose weight, and controlling cholesterol. In fact, eating 2 large apples a day has lowered cholesterol levels by up to 16%. Research also suggests that apple may reduce the risk of prostate cancer, lung cancer, and colon cancer.

2. Avocado
Avocado is a good source of vitamin A and potassium, a mineral that helps regulate blood pressure. Sufficient intake of potassium can help to protect against circulatory diseases, such as stroke, heart disease, or high blood pressure. Besides that, Avocado has been used traditionally [...]

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The Important of Healthy Foods

by iwellbc on April 7, 2010   |   Comments Off


Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy—we use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be.

Today most people are to accept as a fact that “to be healthy” a well-balanced diet is required. They want what’s best for their live. Healthy foods are an important issue because healthy eating is important to good health. There are lots of reasons to eat healthy foods, here are just a few:

For energy and vitality to live

To grow at a healthy rate

To help keep blood sugar or glucose levels in balance—not too high or too low

For weight control

To control of blood fats and prevention of heart disease

To keep the body working properly

To help the body avoid other health problems caused by diabetes

Good nutrition is an important part of healthy foods. Many causes of disease are related to poor nutrition, including heart disease, diabetes, overweight and [...]

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