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Posts Tagged ‘Eating’

Eating Healthy, the Easy Way!

by iwellbc on April 26, 2010 | Comments Off

Product DescriptionHealthy eating, high fiber, losing weight: these don’t have to be so hard to start or impossible to maintain. Here’s the simple, no willpower (well not much) way to stop dieting forever and learn to eat healthy.Kindle blogs are fully downloaded onto your Kindle so you can read them even when you’re not wirelessly connected. And unlike RSS readers which often only provide headlines, blogs on Kindle give you full text content and images, and are updated wirelessly thr… More >>
Eating Healthy, the Easy Way!

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Tags: blogs, content, DescriptionHealthy, dieting, Easy, Easy Way, Eating, fiber, headlines, Healthy, images, Kindle, losing weight, product, RSS, Simple, text, text content, thr, way, Weight, willpower

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50 Healthy Foods Magnets

by iwellbc on April 14, 2010 | 1 Comment

Product DescriptionDid you know cauliflower is high in vitamin C? Do you know how many calories are in an apricot? These 50 Healthy Foods magnets have the answers and much more! Each food magnet includes key nutrients, calories, fat, fiber, and protein information to make choosing a healthy meal easy and fun! Just snap the magnets apart and arrange them on your refrigerator. The Healthy Foods Magnets are designed to encourage healthy eating habits for adults and children. Use it … More >>
50 Healthy Foods Magnets

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Tags: adults, apricot, Cauliflower, DescriptionDid, Eating, fiber, food, Foods, fun, Healthy, healthy eating habits, healthy foods, how many calories, information, magnet, Magnets, meal, nutrients, product, protein, refrigerator, snap, use, vitamin, vitamin c

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Teen and Healthy Food

by iwellbc on April 12, 2010 | Comments Off

Adolescence is a time of rapid growth. In fact, teenagers gain almost 50 percent of their adult weight during the teenage years. Yet they are less likely to eat a dietary food. Adolescence know it’s important to eat right, but many teenager don’t understand a basic nutrition. They skip breakfast and always choose to many high-fat food when snacking at fast food restaurants. Maybe the worst offenders are teenage girls who diet all the time and avoiding healthy food they think are “too fattening.”

Good eating habits begin in early childhood, and that’s when parents should start setting a good example. During the teenage years, however, parents have to be more subtle about guiding food choices. They can’t control what teens eat or don’t eat during the day, but they can offer healthy choices at home. Teens are impulsive eaters, usually munching on what’s right at hand. So stock the refrigerator with healthy snacks. Serve a nutritious dinner and try to make mealtime enjoyable. Also, be flexible about the time you eat dinner, taking into account a teenager’s often hectic schedule.

If your teenager avoids eat healthy foods because they think they’re fattening, nagging won’t help. Many experts believe this is [...]

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10 Healthy Foods That Protect Your Body Against Chronic Diseases

by iwellbc on April 11, 2010 | Comments Off

Eating healthy foods is a way that you can live healthy. Your daily life will become more enjoyable and regulated.

By committing to eating healthy foods, you can feel better, stay physically fit, and reduce your risk of many chronic diseases including diabetes, osteoporosis, heart disease, and certain cancers. Becoming educated and smart is an essential for you to become a healthy eater.

Here are 10 ‘life extending’ foods that will help you to protect against chronic diseases:

1. Apple
Like many fruits, apple contains vitamin C as well as a host of other antioxidant compounds, which may reduce the risk of cancer by preventing DNA damage. While less fiber content than in most other fruits, apple is useful to lose weight, and controlling cholesterol. In fact, eating 2 large apples a day has lowered cholesterol levels by up to 16%. Research also suggests that apple may reduce the risk of prostate cancer, lung cancer, and colon cancer.

2. Avocado
Avocado is a good source of vitamin A and potassium, a mineral that helps regulate blood pressure. Sufficient intake of potassium can help to protect against circulatory diseases, such as stroke, heart disease, or high blood pressure. Besides that, Avocado has been used traditionally [...]

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