Product DescriptionHigh Quality Workout Towel.
The inspiration for this towel comes from time spent in Kenya. Haba na haba hujaza kibaba is a Kiswahili proverb which means little by little fills the cup. For us this proverb means that small changes add up to big changes over time leading to a fuller, more meaningful life…. More >>
Gym Towels With A Purpose – Haba Na Haba Hujaza Kibaba
Posts Tagged ‘life’
Gym Towels With A Purpose – Haba Na Haba Hujaza Kibaba
by iwellbc on April 25, 2010 | Comments Off
Posted in Healthy Food 
Tags: changes over time, cup, DescriptionHigh, Gym, Haba, Hujaza, inspiration, Kenya, Kibaba, Kiswahili, life, meaningful life, product, proverb, Purpose, quality, quality workout, small changes, time, Towel, Towels, Workout 
Comments Off10 Healthy Foods That Protect Your Body Against Chronic Diseases
by iwellbc on April 11, 2010 | Comments Off
Eating healthy foods is a way that you can live healthy. Your daily life will become more enjoyable and regulated.
By committing to eating healthy foods, you can feel better, stay physically fit, and reduce your risk of many chronic diseases including diabetes, osteoporosis, heart disease, and certain cancers. Becoming educated and smart is an essential for you to become a healthy eater.
Here are 10 ‘life extending’ foods that will help you to protect against chronic diseases:
1. Apple
Like many fruits, apple contains vitamin C as well as a host of other antioxidant compounds, which may reduce the risk of cancer by preventing DNA damage. While less fiber content than in most other fruits, apple is useful to lose weight, and controlling cholesterol. In fact, eating 2 large apples a day has lowered cholesterol levels by up to 16%. Research also suggests that apple may reduce the risk of prostate cancer, lung cancer, and colon cancer.
2. Avocado
Avocado is a good source of vitamin A and potassium, a mineral that helps regulate blood pressure. Sufficient intake of potassium can help to protect against circulatory diseases, such as stroke, heart disease, or high blood pressure. Besides that, Avocado has been used traditionally [...]
Posted in Healthy Food Tags: Against, age, Alzheimer, anemia, anti, antidepressant, antioxidant, antioxidant compounds, antioxidant vitamins, anxiety, apple, aroma, arthritis, Avocado, Becoming, bladder, blindness, blood, Blueberry, body, bone, bowel, breast, C. Garlic, cancer, cancer lung, carbohydrate, cardiovascular heart disease, cause, celiac, cholesterol, cholesterol levels, Chronic, chronic diseases, circulatory, circulatory diseases, colon, colon cancer, component, constipation, consumption, content, damage, day, depression, diabetes, diet, dietary fiber, disease, diseases, disorder, DNA, dna damage, E. It, eater, Eating, eating healthy foods, everyone, example, eyesight, fact, factor, fat, fatty, feeling, fiber, fiber content, fish, flow, flu, Foods, fruit, great health, HDL, health, Healthy, heart, high blood pressure, host, Institute, intake, juice, K. Vitamin, LDL, level, life, loss, loss of vision, lower ldl cholesterol, lung, lycopene, management, Mediterranean, memory, metabolism, mineral, National, night, oat, Oats, obesity, oil, Oily, olive, Omega, onset, percentage, potassium, pressure, prostate, prostate cancer, Protect, research, rich source, risk, sexual problems, skin, skin disorders, source, spinach, stomach, stroke, Sufficient, taste, tomato, tract, vegetable, vision, vitamin, way, Weight, world Comments OffThe Important of Healthy Foods
by iwellbc on April 7, 2010 | Comments Off
Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy—we use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be.
Today most people are to accept as a fact that “to be healthy” a well-balanced diet is required. They want what’s best for their live. Healthy foods are an important issue because healthy eating is important to good health. There are lots of reasons to eat healthy foods, here are just a few:
For energy and vitality to live
To grow at a healthy rate
To help keep blood sugar or glucose levels in balance—not too high or too low
For weight control
To control of blood fats and prevention of heart disease
To keep the body working properly
To help the body avoid other health problems caused by diabetes
Good nutrition is an important part of healthy foods. Many causes of disease are related to poor nutrition, including heart disease, diabetes, overweight and [...]
Posted in Healthy Food Tags: access, amount, balance, balanced diet, blood, blood fats, blood glucose, body, calorie, canned fruits, car, carbohydrate, cholesterol, concentration, concern, consumption, control, controlTo, day, development, diabetes, diabetesGood, diet, disease, disease diabetes, diseaseTo, Eating, effect, energy, energy and vitality, everyday diet, fact, fat, fish, Flour, Focus, food, Foods, fruits and vegetables, fuel, gas, glucose, glucose levels, grain, group, growth, health, healthier eating, Healthy, heart, help, high blood pressure, Important, Include, individual, information, ingredient, intake, issue, knowledge, life, light syrup, liveTo, lowFor, milk, natural juices, nutrition, obesity, overweight, overweight and obesity, Part, performance, plan, poor diet, poor nutrition, poultry, pressure, prevention, produce, properlyTo, protein, Pyramid, quality, rateTo, reasons to eat healthy foods, round, Salt, season, Select, sodium, sodium intake, stay, sugar, syrup, Today, use, vitality, way, Weight, wheat, whole grain products, whole wheat flour, work, year Comments OffEating Healthy Food – The Natural Way To A Healthy Living
by iwellbc on April 3, 2010 | Comments Off
If you dream of having a healthy and fit body for the rest of your life, it is important to make sure that you have in your lifestyle eating healthy cooking. If this will be a part of your life, you should expect yourself to be physically fit.
Some people think that eating healthy cooking can sometimes be too boring. It is because they think that the food options connected with eating healthy cooking are too bland and the choices are too limited, Sometimes, they just to eat that greasy pizza. Every intake of food must me moderated to ensure that you will be safe. However, the more careful you are about yourself, the lesser chances you have of having risks and health problems in the future. Just like what the old saying says, “better safe that sorry.” Who woul want to put dirty oil into his car just because he does not want to do extra mile of driving? Or would you not want to spend extra time just to make sure that your car is in proper maintenance? These questions could also be applicable with eating healthy cooking. Yes, you really have choices on the foods that would eat, [...]
Posted in Healthy Food Tags: body, car, case, cooking, difference, dirty oil, dream, Eating, eating healthy foods, excuse, extra mile, extra time, fat, fattening, fit body, flavors, food, food options, future, good, greasy, greasy pizza, health, health problems, Healthy, healthy cooking, healthy ingredients, hink, intake, life, lifestyle, Living, maintenance, metabolism, mile, Natural, oil, Part, pizza, proper maintenance, rest, rest of your life, salad, salsa, saying, spicy, spicy foods, spicy salsa, time, time passes, topper, tot, unhealthy food, valid excuse, woul Comments Off
