Product DescriptionMore and more people are beginning to can and preserve, whether for health benefits or to save money. Complete with step-by-step instructions, recipes, and tips, this book is a must for beginning and experienced canners alike. With this book you will learn to:
Preserve fresh foods by drying, freezing, canning, and picklingFind and use the tools needed to can and preserve foods at homeTake safety precautions to prevent food contaminationCan all-nat… More >>
The Everything Canning and Preserving Book: All you need to know to enjoy natural, healthy foods year round
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The Everything Canning and Preserving Book: All you need to know to enjoy natural, healthy foods year round
by iwellbc on April 30, 2010 | 5 Comments
Posted in Healthy Food 
Tags: book, Canning, contaminationCan, DescriptionMore, enjoy, Everything, food, Foods, freezing, fresh foods, health, health benefits, Healthy, healthy foods, homeTake, know, money, Natural, Need, picklingFind, Preserve, Preserving, product, recipes, round, safety, safety precautions, year 
5 Comments »Making Healthy Food Choices In Our Busy Lives
by iwellbc on April 1, 2010 | Comments Off
You already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life?
You’ll be pleased to discover that a hectic life doesn’t mean that every meal has to be fast food on the run! Sometimes it’s difficult to make healthy changes, but with a little planning and know-how, it can be done.
Here are some strategies to help you and your family make healthy choices:
1. Avoid temptation. It’s so easy to walk into the store with good intent, but walk out with bags full of unhealthy foods. Unfortunately, our wills are weak, especially if we’ve trained ourselves over the years to buy junk foods.
* Never shop when you’re hungry. This way you won’t pick out unhealthy choices because they look good at the moment.?* Get rid of the unhealthy foods in your home. If they aren’t around, you won’t be tempted to eat them.
* Think of healthier alternatives to your family’s favorite unhealthy foods. Rather than high calorie chips, try trail mixes or rice cakes. Low calorie puddings or frozen yogurts are better alternatives to higher fat ice creams.
2. Eat fast and healthy meals at [...]
Posted in Healthy Food Tags: activity, Avoid, batches, book, brain, Busy, calorie, chain, choices, company, computer, conversation, cook, day, dinner, door, Eat, end, everyone, experience, family, fast food, food, food chain, food on the table, freezer, frozen yogurts, health, Healthy, healthy choices, healthy food choices, healthy foods, healthy meals, heat, hectic life, home, ice, intent, junk, junk foods, know-how, leftovers, life, life doesn, lifestyle, Lives, look, lot, Low, make, Making, meal, mealtime, moment, money, mood, natural ingredients, online, pace, planning, pleasure, pocket, possibility, priority, puddings, quick and easy recipes, Recipe, research, rice, rice cakes, run, sanity, Set, Shop, signal, stomach, store, table, taking the time, television, temptation, thaw, thing, time, trail, unhealthy foods, way Comments OffEat Healthy Food And You Can Live Healthy
by iwellbc on March 30, 2010 | Comments Off
A central concern of the society in which we live is health. People are getting more and more conscious about living a healthy life. Eating healthy food is of course a great way to improve your health and stay healthy. A common misconception among people is that healthy food refers to bland and boring food that is widely available as a natural food co-op. However, healthy food is actually what you eat every day, only it is prepared in a slightly different way.
Healthy food as well as healthy eating habits is pleasant for the palate. Closer the food is to its natural state; the healthier it is for you. You can improve your eating habits by cutting down on packaged food. This kind of food, although convenient, is filled with preservatives and artificial ingredients. Healthy food can be convenient too, once you get into the habit of preparing them.
It is very easy and inexpensive to prepare and eat healthy food. Here is an example: grill some lean hamburger patties until they are well cooked. Once this is done, place the patties on whole grain all natural hamburger buns. The burgers can be served with a tossed salad as well as [...]
Posted in Healthy Food Tags: artificial ingredients, basis, boring food, central concern, chicken, co-op, common misconception, concern, course, day, dessert, Eating, eating healthy food, example, exotic fruits, experiment, fish, food, food co, fresh herbs, fruit, fruits and vegetables, grain, green beans, Grilling, grocer, habit, hamburger, hamburger buns, hamburger patties, hand, health, Healthy, healthy eating habits, healthy foods, hour, kind, lean hamburger, lean meat, life, Live, local grocer, meal, meat, misconception, money, natural food, nutrition, option, palate, place, preparation, Preparing, produce, range, salad, section, side, society, state, time, tossed salad, use, variety, way, whole grain Comments OffHow to Make Healthy Food Choices
by iwellbc on March 24, 2010 | Comments Off
People are struggling with maintaining healthy food choices. It is not surprising because they are constantly bombarded with conflicting information about what’s healthy and what’s not and they are also given numerous choices when it comes to food products. With all these choices and information, it is not inevitable that people will end up confused. You probably share the same confusion. Who can blame you?
If you would visit a local grocery store, you would find numerous aisles of different foods. If you would go to a restaurant, you would find pages after pages of menus. With so man food choices, you probably are finding it hard to stick to your “healthy foods only” diet. To make sure that you would go home with a bag full of healthy food choices, here are some tips that you should definitely take note of.
Shop Only When You’re Not Hungry
Go to the grocery store only when your stomach is full. This does not need much explanation. Doing your grocery when your stomach is empty would definitely tempt you to buy anything that catches your fancy. You’d be practically throwing your “healthy food choices” list out of the window. It is best to do your [...]
Posted in Healthy Food Tags: absence, aisles, anything, bag, basket, beef, bonus, Bottled, Breakfast, broccoli, calcium, calories, Canned, careful eye, CarefullyFirst, Chances, check, cheese, chicken, choices, ChoicesFirst, community, confusion, content, corn, count, dairy, diabetes, diet, different foods, dinner, Eating, economy, energy, evening, explanation, eye, family, fat, Fats, food, food products, fructose, glucose, grain, grocery, grocery shopping, growth, Healthy, healthy food choices, healthy foods, high fructose, home, HungryGo, hypertension, information, juices, list, local grocery store, man, man food, meat, meat products, milk, money, morning, note, nutrient, obesity, oil, order, Organic, pancake, pork, poultry, PoultryWhen, product, Products, range, restaurant, risk, Shop, shopping, skin, sodium, soft drinks, something, stomach, store, sugar, vegetable, vegetables and fruits, water, water chances, way, window, Wise, wordings Comments Off
